Chair Yoga
Chair Yoga makes yoga accessible to all people. Enjoy the benefits of the practice without causing joint discomfort or unstable balance. Allow the chair to support you through the practice and come away feeling relaxed and confident. Props are used to build strength and flexibility.
Easy Like Saturday and Sunday
Slowing down our weekend with a peaceful vinyasa flow that will build gentle heat and strength. Once warmed, the class moves into more passive and restorative poses, sometimes offering balance, sometimes myofascial release but always nurturing in nature. Class will use many props to make you comfortable and secure.
Good Morning Flow
Enjoy the slow flow, still creating warmth, but at a slower pace. This class begins with a simple vinyasa flow sequence and progresses into seated and supine poses that helps prepare for relaxation. Suitable for all levels.
Inversion Stand and Hands Class
We are going upside down, with the help of the popular Inversion Stands. This class is designed to build core strength, balance and sometimes taking our practice to our hands! 25 minutes of upside down fun.
Mom/Dad & Me Class
A practice that is shared is most likely to be more fun and continued. We will tailor the class to teaching at all levels so that all can enjoy. Partner and supportive opportunities will be a encouraged. Inversion assistant will also be incorporated.
Note: Requires Mom & Me pass ($15) or your Unlimited Monthly Pass, plus the Mom and Me Child Pass ($5).
Power Hour
A dynamic blend of breath, sun salutations, standing poses, balance, backbends, forward bends, twists, core, and inversions. Modifications with blocks and straps will be made to accommodate multi-levels. Expect to sweat!
Restorative
Restorative yoga typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Good for slowing down, calming down and being good to you mind and body.
Spring Equinox Practice
On March 19th, we enter into our spring season. Spring marks the beginning of longer days, earlier sunrises and later sunsets. We also celebrate warmer days, more vibrant surroundings and a time of rebirth and new beginnings.
We celebrate the beginning of Spring by practicing 108 Sun Salutations! A practice that links our breath to each movement, continually flowing.
Class will be taught outdoors on the lawn at the Hanover Arts & Activities Center, weather permitting and usually is 1 hour and 15 minutes in length.
Vinyasa Flow
Our signature class, creating movement that aligns with the breath. All levels welcome and modifications can be made to accommodate all. Flow with us through Sun Salutations to warm the body, reach for edges, then sink into the space we create. Arrive with an open mind and leave with a warm heart!
Vinyasa Candlelight Flow
Leave behind the demands of the day with our Candlelight Yoga class. The studio will be filled with soft candlelight and relaxing music, as we guide you through a slower flow focused on longer holds and deeper stretches. But beyond the physical poses, Candlelight also includes guided meditation and pranayama breathing, creating an experience that is equal parts expansive and rejuvenating.
Vinyasa/Gentle Flow
Enjoy the slow flow, still creating warmth, but at a slower pace. This class begins with a simple vinyasa flow sequence and progresses into seated and supine poses that helps prepare for relaxation. Suitable for all levels.
Yin Yoga
Searching for more flexibility and a greater range of motion? In Yin, we find stillness in poses that can be supported with props to stretch the connective tissues. Enjoy long holds in primarily seated and supine poses to unwind patterns of tension in the deepest tissues of the body, ultimately finding more ease in the low back, hips, legs, and feet. All levels welcome.
Chair Yoga makes yoga accessible to all people. Enjoy the benefits of the practice without causing joint discomfort or unstable balance. Allow the chair to support you through the practice and come away feeling relaxed and confident. Props are used to build strength and flexibility.
Easy Like Saturday and Sunday
Slowing down our weekend with a peaceful vinyasa flow that will build gentle heat and strength. Once warmed, the class moves into more passive and restorative poses, sometimes offering balance, sometimes myofascial release but always nurturing in nature. Class will use many props to make you comfortable and secure.
Good Morning Flow
Enjoy the slow flow, still creating warmth, but at a slower pace. This class begins with a simple vinyasa flow sequence and progresses into seated and supine poses that helps prepare for relaxation. Suitable for all levels.
Inversion Stand and Hands Class
We are going upside down, with the help of the popular Inversion Stands. This class is designed to build core strength, balance and sometimes taking our practice to our hands! 25 minutes of upside down fun.
Mom/Dad & Me Class
A practice that is shared is most likely to be more fun and continued. We will tailor the class to teaching at all levels so that all can enjoy. Partner and supportive opportunities will be a encouraged. Inversion assistant will also be incorporated.
Note: Requires Mom & Me pass ($15) or your Unlimited Monthly Pass, plus the Mom and Me Child Pass ($5).
Power Hour
A dynamic blend of breath, sun salutations, standing poses, balance, backbends, forward bends, twists, core, and inversions. Modifications with blocks and straps will be made to accommodate multi-levels. Expect to sweat!
Restorative
Restorative yoga typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Good for slowing down, calming down and being good to you mind and body.
Spring Equinox Practice
On March 19th, we enter into our spring season. Spring marks the beginning of longer days, earlier sunrises and later sunsets. We also celebrate warmer days, more vibrant surroundings and a time of rebirth and new beginnings.
We celebrate the beginning of Spring by practicing 108 Sun Salutations! A practice that links our breath to each movement, continually flowing.
Class will be taught outdoors on the lawn at the Hanover Arts & Activities Center, weather permitting and usually is 1 hour and 15 minutes in length.
Vinyasa Flow
Our signature class, creating movement that aligns with the breath. All levels welcome and modifications can be made to accommodate all. Flow with us through Sun Salutations to warm the body, reach for edges, then sink into the space we create. Arrive with an open mind and leave with a warm heart!
Vinyasa Candlelight Flow
Leave behind the demands of the day with our Candlelight Yoga class. The studio will be filled with soft candlelight and relaxing music, as we guide you through a slower flow focused on longer holds and deeper stretches. But beyond the physical poses, Candlelight also includes guided meditation and pranayama breathing, creating an experience that is equal parts expansive and rejuvenating.
Vinyasa/Gentle Flow
Enjoy the slow flow, still creating warmth, but at a slower pace. This class begins with a simple vinyasa flow sequence and progresses into seated and supine poses that helps prepare for relaxation. Suitable for all levels.
Yin Yoga
Searching for more flexibility and a greater range of motion? In Yin, we find stillness in poses that can be supported with props to stretch the connective tissues. Enjoy long holds in primarily seated and supine poses to unwind patterns of tension in the deepest tissues of the body, ultimately finding more ease in the low back, hips, legs, and feet. All levels welcome.
