The Body Lab
The body lab is a communal, workshop-style experience. Together, we will explore the intricate dialogue of asana, breath, and meditation in motion. Using various techniques we will explore our personal foibles in a communal setting and leave feeling better in our bodies.
Throughout the class we may pause for a deeper dive into a specific asana, the examination of alignment and geometry in the body, and the break down of the theory underpinning the practice.
Community Yoga
Sometimes you wanna go somewhere where everybody knows your name and they're always glad you came. Our Community Yoga class is your Cheers! We welcome you into our community, regardless of your experience level. All genders, races, and ages are encouraged to roll out with us.
Meet and flow with fellow Ashlanders. Hear about upcoming events in Ashland. Come flow, sweat, and connect with us.
Easy Like Saturday Morning
Slowing down our weekend with a peaceful vinyasa flow that will build gentle heat and strength. Once warmed, the class moves into more passive and restorative poses, sometimes offering balance, sometimes myofascial release but always nurturing in nature. Class will use many props to make you comfortable and secure.
Good Morning Flow
Enjoy the slow flow, still creating warmth, but at a slower pace. This class begins with a simple vinyasa flow sequence and progresses into seated and supine poses that helps prepare for relaxation. Suitable for all levels.
Pilates
A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.
Small weights, resistance bands and Pilates balls will be incorporated. Must have a mat.
Restorative
Restorative yoga typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Good for slowing down, calming down and being good to you mind and body.
Vinyasa Flow
Our signature class, creating movement that aligns with the breath. All levels welcome and modifications can be made to accommodate all. Flow with us through Sun Salutations to warm the body, reach for edges, then sink into the space we create. Arrive with an open mind and leave with a warm heart!
Vinyasa/Gentle Flow
Enjoy the slow flow, still creating warmth, but at a slower pace. This class begins with a simple vinyasa flow sequence and progresses into seated and supine poses that helps prepare for relaxation. Suitable for all levels.
Yin Yoga
Searching for more flexibility and a greater range of motion? In Yin, we find stillness in poses that can be supported with props to stretch the connective tissues. Enjoy long holds in primarily seated and supine poses to unwind patterns of tension in the deepest tissues of the body, ultimately finding more ease in the low back, hips, legs, and feet. All levels welcome.
Yoga Under the Stars
While ordinary yoga practices focus on finding inner peace, Yoga Under the Stars brings an outward shift to the experience. Experience the soul-felt vibrations of energy outwardly as well as from within.
This 60 minute Vinyasa style class will be a mix of playful + powerful as well as slower movements + stillness. We recommend Yoga Under the Stars for intermediate yogis looking for a new, out-of-this-world experience.
The body lab is a communal, workshop-style experience. Together, we will explore the intricate dialogue of asana, breath, and meditation in motion. Using various techniques we will explore our personal foibles in a communal setting and leave feeling better in our bodies.
Throughout the class we may pause for a deeper dive into a specific asana, the examination of alignment and geometry in the body, and the break down of the theory underpinning the practice.
Community Yoga
Sometimes you wanna go somewhere where everybody knows your name and they're always glad you came. Our Community Yoga class is your Cheers! We welcome you into our community, regardless of your experience level. All genders, races, and ages are encouraged to roll out with us.
Meet and flow with fellow Ashlanders. Hear about upcoming events in Ashland. Come flow, sweat, and connect with us.
Easy Like Saturday Morning
Slowing down our weekend with a peaceful vinyasa flow that will build gentle heat and strength. Once warmed, the class moves into more passive and restorative poses, sometimes offering balance, sometimes myofascial release but always nurturing in nature. Class will use many props to make you comfortable and secure.
Good Morning Flow
Enjoy the slow flow, still creating warmth, but at a slower pace. This class begins with a simple vinyasa flow sequence and progresses into seated and supine poses that helps prepare for relaxation. Suitable for all levels.
Pilates
A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.
Small weights, resistance bands and Pilates balls will be incorporated. Must have a mat.
Restorative
Restorative yoga typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Good for slowing down, calming down and being good to you mind and body.
Vinyasa Flow
Our signature class, creating movement that aligns with the breath. All levels welcome and modifications can be made to accommodate all. Flow with us through Sun Salutations to warm the body, reach for edges, then sink into the space we create. Arrive with an open mind and leave with a warm heart!
Vinyasa/Gentle Flow
Enjoy the slow flow, still creating warmth, but at a slower pace. This class begins with a simple vinyasa flow sequence and progresses into seated and supine poses that helps prepare for relaxation. Suitable for all levels.
Yin Yoga
Searching for more flexibility and a greater range of motion? In Yin, we find stillness in poses that can be supported with props to stretch the connective tissues. Enjoy long holds in primarily seated and supine poses to unwind patterns of tension in the deepest tissues of the body, ultimately finding more ease in the low back, hips, legs, and feet. All levels welcome.
Yoga Under the Stars
While ordinary yoga practices focus on finding inner peace, Yoga Under the Stars brings an outward shift to the experience. Experience the soul-felt vibrations of energy outwardly as well as from within.
This 60 minute Vinyasa style class will be a mix of playful + powerful as well as slower movements + stillness. We recommend Yoga Under the Stars for intermediate yogis looking for a new, out-of-this-world experience.
